Starting weight: 301
Last week's weight: 270.5
Current weight: 267.0
Wow. A 3.5 pound loss this week. I am ecstatic!
At this point I'm ready to say that I think bumping up my calories to 950 - 1,000 a day has really made a difference. I don't know what to think about the exercise factor though. I've only done one workout this week due to the Plantar Fasciitis situation, so I was expecting that to have slowed down my loss.
This past Wednesday was my second fill, and I can REALLY tell a difference in the amount that I am able to eat. Yesterday was my first day back on solid food and I only ate two small meals. About half a fish filet and a few bites of eggplant casserole for lunch, and a small chicken enchilada with about a third of a cup of refried beans for dinner. I'll be having the other half of the Mexican meal for my dinner tonight.
So far today I've had my iced coffee and breakfast. I made my coffee with Chocolate Splendor Unjury instead of Vanilla because I was kind of in a mocha mood. For breakfast I had a scrambled egg with a slice of pepper jack, and some sliced tomatoes.
I'm planning on having Wendy's chili for lunch, and dinner is already in the fridge. Yea!
John has a gig tonight, so I'm going to do laundry and watch the Scandal marathon on BET. I finished the first season on Netflix, so I want to watch Season 2 before the third season starts in October. It's a REALLY good show.
My totals for today:
Have a great weekend everyone! Thanks for reading.