Oddly enough, the PF doesn't really bother me when I am going about my daily activities...walking around my school campus, standing up all day teaching. It's only at night and in the morning when I just literally kills me.
I've been doing some yoga here and there, but have really been missing the endorphin rush I get from sweating. I don't know why I've never thought of this before, but as I was going to the gym on Monday to do some weight training, I passed the elliptical trainer. Specifically this gigantic, state-of-the-art Cybex elliptical trainer WITH a built in oscillating fan. Hello, my new friend.
So I went again yesterday. I'll go tomorrow and Saturday too. It feels great to be on a four-day work out schedule again. I plan to increase my time little by little until I can go for 25 -30 minutes.
The other thing I wanted to tell you guys is that the BKR Water Bottle I mentioned in my post last Thursday is the DEAL. Seriously. At $28, it's a bit pricey for a water bottle, but it is so worth it. Mine was gifted to me by my BF Rachel for my birthday last week. I love it so much, I'm thinking about buying another one just so I can have one at home and one at school. Look how pretty it is.
It's a 16oz glass water bottle with a silicone sleeve. The silicone insulates it, provides grip, and protects it from breakage. Because it's glass, the water gets really cold in the fridge in a shorter amount of time. If bein' in love with a water bottle is wrong, I don't wanna be right. Rachel ordered mine online, but apparently you can get them at Gap Body too.
I hope everyone is having a great week. Thanks for reading!